Workouts to Eliminate Cellulite - Four Exercises to get a Smooth and Dimple-free Skin

Published: 11th January 2012
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No girl is excused from Cellulite. But when you understood the right exercises to get rid of cellulite fast, then you can achieve a smooth and cellulite-free skin right away.

You might think that all forms of exercises can help to lessen all the cellulite in your body. Well, this is not really the case, because cellulite tends to appear on the lower portion of our body only, and therefore, we must focus only on exercise moves that work the lower body area. So try these lower body exercises to get rid of cellulite, and make sure to start each exercise with a 10-min warm-up.

Inner Leg Lift

Begin by lying with your left side body on the floor, while your head sits on your upper arm and settle your right hand on the front portion of your body. Afterwards, bend your knee and place your foot in front of that knee, then raise the bottom leg to as high as you can. Hold on to it for one to two seconds, and then repeat the same moves with the other side, and to achieve better results, try to wear some ankle weights.

Squat Jump

Begin by standing straight, while your legs are stretch out to about a hip-width apart from each other. And while you are on this position, squat down so that your thighs will be almost in-parallel with that of the floor, but make sure that your knees are not placed over your toes. While you are in that position, begin jumping to as high as you can, and when you land down the floor, you must be on the same position still, and then do the moves again.

Side to Side Exercises

To do these particular exercises to get rid of cellulite, grab a pair of dumbbells and hold them with both hands, at “hip-height”, while you stand with your feet, shoulder-width apart, and toes pointing in an outward direction. Then take a bug step going to the left and bend your left knee over, until your thigh will be in line with the ground. Keep your right leg in an extended straight position, then pause for a second, and return back to the starting position, and then continue doing the same moves with the other side of your body.

Reverse Lunge Exercises

Stand-up with your feet hip-width apart from each other and both your hands must be on your sides. Hold on to two dumbbells, and lunge your body with your left leg and make sure that your legs are bent well, until it reaches a 90-deg angle. Stay on that position for about two seconds, and start again with the other side of your legs.

Remember that choosing the right combination of lower body exercises to get rid of cellulite is the key to eliminating all those stubborn bulges and achieve a smooth, dimple-free skin. But along these exercises, you must also adhere to living a healthy lifestyle in order to prevent those fats to bulk-up and settle on your skin. Cellulite is a type of body fat, and it could affect anyone - whether you are young, skinny or lean, you too, can have cellulite all over your body.

Exercising is the natural and fast solution to get rid of cellulite. When the workouts mentioned above are way too hard in your case, find some other tips on exercise to get rid of cellulite. In spite of this, working out is not the only matter you need to do to remove cellulite. Find out the rest at way to rid of cellulite.

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